you feel
program includes:
Twelve weekly sessions (45-minute duration - 9 hrs total) in person or virtually
Weekly wellness email including recipes, meditations, workouts, and more
Email support between sessions
3-month program: a reset for the goal getter
like you have a pretty good grasp on where you are in your health journey right now, including the areas that you feel are abundant, and those that you’d like some help strengthening and bringing to life. Even if you’re not 100% sure which parts of your holistic health picture you want to keep and what you want to change; that’s totally okay - we will figure that out together. Maybe you have an image of what you want your healthy lifestyle to look like, but you’re just not sure how to get started, or maybe you’ve been there before, but had a (completely human) slip-up on your path and need help getting redirected.
we will
dissect the balance of your current holistic health picture and where you are aiming to adjust the scale; perhaps you’ve let your physical health go as you’ve been working through a difficult emotional time, or maybe you’ve neglected your mental health while committing to a rigorous new career. We will set meaningful goals around the balance of your holistic health and work toward achieving them together and resetting your lifestyle settings while giving you the tools you need to maintain the meaningful change you’ve created.