offerings for everybody
6-month program: the lifestyle overhaul
You feel: lost in your health journey and unsure where to start to make changes that will bring you to a place of stronger health and happiness; and that’s okay! We’ve all been there.
6-week program: the fast focus tune-up
You feel: like you have a pretty good grasp on where you are in your health journey right now, including the areas that you feel are abundant, and those that you’d like some help strengthening and bringing to life.
3-month program: a reset for the goal getter
You feel: like you have a pretty good grasp on where you are in your health journey right now, including the areas that you feel are abundant, and those that you’d like some help strengthening and bringing to life.
not sure which option is for you
or need help with something else?
help in the kitchen: a revamp for the lost chef
You feel: like you don’t have any of the tools at your disposal to get started on a healthier food journey. How are you supposed to cook healthy meals to support your vitality when your cabinets are still full of sugary cereal and a box of mac n’ cheese. You could use some help in the kitchen starting from the top; from stocking the shelves to meal planning and prep tips.